|
felt good to ride Gooood mornin fs...was nice to be able to get out an do a morning ride after 3 days of rain...streets was still wet, which i dont really care for..to much chance of front wheel sliding out an down you go...but was nice just to go for a ride..temp outside 68 and it was a foggy ride...but o so nice...on one road heard cats screeching ...on another road had a small skunk pass within 5 foot of me...so nice to have a front bike light that put out so much light that cars slow down 2-3 blocks when they are comin towards you...welp..first latte is gone...an boy did it taste good...my tummy has been tellin me it was hungry since 330am this mornin..but my ride an journaling come first...
bike stats for today
15.13 miles
15.6 top speed..not all that fast
11.1 ave speed..down a little due wet roads
1.21 time of ride
well..its been fun...time to feed my tummy..have agreat humppy day...thank for stoppin in...
|
136,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
|
|
719 kcal
|
Grasa: 55,66g | Prot: 28,96g | Carbh: 15,07g.
Desayuno: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Almuerzo: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Medium Cheddar Cheese. Cena: Intermittent Fasting. más...
|
|
5186 kcal
|
Ejercicio:
riding lawn mower - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 20 minutos, Ver TV - 4 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,0 kg a la Semana
|
 Comentarios
17 ago. 16 por el miembro: Maine coon
|
ty maine for the comment...but i think its on the wrong journal...i sometimes comment on the wrong one to..lol
17 ago. 16 por el miembro: wannabhealthier
|
@Wanna.........LOL, I thought where are those pics? LOL!
17 ago. 16 por el miembro: Engeland
|
You are inspiring me to get out and FIND a place to ride. I might have to move for that. So glad you got out today. I like your morning ritual. I need to get me one!
17 ago. 16 por el miembro: Lizzygracemusic
|
It is bliss riding your bike with the sun on your face; feels like heaven to me.
17 ago. 16 por el miembro: Engeland
|
i keep my rides on calendar, my weight is on there as well..i was lookin back thru 3 years to see when i first started gaining weight..back in jan 2015 my weight started going up..before jan of 15 it was below 300...i was just curious as to when i started gaining the weight back...
17 ago. 16 por el miembro: wannabhealthier
|
ty lizzy...i really enjoy riding first thing in the morning...i leave the house at 430am...an really only reason i leave that early..its best time to go..everyone but me is still in bed..no traffic to stop for..its a great workout..an im done when everyone else is just getting up...
17 ago. 16 por el miembro: wannabhealthier
|
ty engeland...i really enjoy my morning rides...i think i was having riding withdrawals with all the rain we had..lol..
17 ago. 16 por el miembro: wannabhealthier
|
17 ago. 16 por el miembro: kathleenscanlan
|
ty kathleen...my motivation comes from knowing that the weight will come off slower without exercise...if i ride..then it will help it come off faster...this morning before my ride i was at 302.8...i came back from my ride...an ta da...i was down to 301.4....so thats the motivation...
17 ago. 16 por el miembro: wannabhealthier
|
I love your quotes,one day I'd love to ride a bike.
17 ago. 16 por el miembro: lucky enough to make it
|
ya but my lazy side sometimes gets the better of me anyway. anyway ;you are doing great
17 ago. 16 por el miembro: kathleenscanlan
|
ty kathleen...that happens to me at times to..my lazy side says..go back to bed..lol
17 ago. 16 por el miembro: wannabhealthier
|
ty lucky...once you get to riding its a great feeling..
17 ago. 16 por el miembro: wannabhealthier
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wannabhealthier
|