Diario de debrafrederick, 17 ago. 16

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YAY!!! Downward progress again! With everyone back off vacation, the kids safely returned to school, my little PO has returned to a happy level of busy! Sorry I have not been on much, hubby has a dozen projects he wants to complete before winter gets here and I am his only ranch hand :) You guys have a great day!

83,5 kg Disminuído hasta ahora: 54,9 kg. Aún para ir: 1,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 17 agosto 2016:

397 kcal

Grasa: 45,14g | Prot: 0,85g | Carbh: 0,28g. Desayuno: Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter. más...

2559 kcal

Ejercicio: Descansando - 7 horas, Permanecer de Pie - 4 horas, Durmiendo - 8 horas, Sentado - 5 horas. más...

Perdiendo 1,4 kg a la Semana

31 Seguidores Apoyo

1 a 20 de 23

Comentarios

Fabulous loss, Deb! I like that ....happy level of busy!

17 ago. 16 por el miembro: erikahollister

congrats!!!!!!!!!!!!!!!! :)

17 ago. 16 por el miembro: Maine coon

I notice that blue line! It looks good on you!

17 ago. 16 por el miembro: erikahollister

Awesome drop girl!!!!!

17 ago. 16 por el miembro: Engeland

fantastic

17 ago. 16 por el miembro: wannabhealthier

Ahhh yess, the blue line is back.....TOM showed up and turned it green...TOM leaves and it's blue again :) I am also having a "I am not interested in food week" so I am doing the fat coffee thing and hoping that food interest returns soon!

17 ago. 16 por el miembro: debrafrederick

Nice!

17 ago. 16 por el miembro: mskestrela

the fat coffee thing is not going to bring back an interest in food, au contraire, my dear!

17 ago. 16 por el miembro: erikahollister

Do what you need to do. It's working well for you. :))

17 ago. 16 por el miembro: Engeland

you are doing soooo great

17 ago. 16 por el miembro: kathleenscanlan

Debrafrederick you caught up to me. I'm embarrassed, good job on that 184. That's where I've been stuck at for a while. I need to stop eating cream of wheat with butter at night lol. Good job good luck good for you keep it up.

17 ago. 16 por el miembro: JoshFS

Great progress!

17 ago. 16 por el miembro: tina1098

Awesome job!!

17 ago. 16 por el miembro: Mistybenner

Very nice! :)

17 ago. 16 por el miembro: Becca P

Super loss, Debra!

17 ago. 16 por el miembro: Doobrie

I know it won't Erika :) but it will give me some calories when I can't be bothered to eat anything. It's not time for my fast yet :)

17 ago. 16 por el miembro: debrafrederick

Look for a package with your name on it tomorrow, Debra. Bennies of being the postmistress. ;)

17 ago. 16 por el miembro: mskestrela

Good job Debra

17 ago. 16 por el miembro: Kimberly Dawn 65

Wooohoooo Goodies for me! I'm hoping I go to work without this fear pounding through me, I love the fact that I love my job and I would hate for the events of today to wreck that for me. I don't want to be afraid to go to work :(

17 ago. 16 por el miembro: debrafrederick

Amazing! FOUR pounds to goal?????

17 ago. 16 por el miembro: HCB

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