|
Still feeling good on the fat fast, though this is not a diet for physical exertion. l'm losing more than a pound a day. It requires a lot of supplements, and it's ultra boring food wise. But not at all boring at the scale. We'll see what happens at the refeed. I'm aiming for 7 days, then I'll be on vacation with my family, so hoping just to stick to a low carb regime and not fuss too much. Then when I get back from that 4 days, maybe I'll go back to this to drop a few more pounds before my school year begins. Hope you are all well and winning at losing!
|
93,4 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
913 kcal
|
Grasa: 108,63g | Prot: 0,84g | Carbh: 0,07g.
Desayuno: Now Foods MCT Oil, Butter. Almuerzo: Butter. Pasa Bocas / Otros: Now Foods MCT Oil, Butter (Salted). más...
|
|
2371 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|