Diario de ny_shelly, 19 ago. 16

Perfil de ny_shelly | < Entrada anterior |Entrada siguiente >

Hi everyone,
I hope you are all doing great!

Yesterday I weighed myself and I was up again. Well, when that happens my beast starts yelling for binge eating. I told him to shut up b/c I DON'T BINGE EAT ANYMORE. And I had a healthy dinner with no binge eating.

Then today I was down below my mini-goal. Hurray!

Now trying to get to 313 so I can be back to where I started in 2006.

Tomorrow I am going to water walk for exercise. I am trying to get below 300 by november so that I can put my doctor into shock for my physical. Before I turned 50 I wouldn't have worried so much about getting there but nowadays I lose weight sooo slowlllyy and hold so much water weight.

Have a great weekend everyone! (((hugs)))

144,0 kg Disminuído hasta ahora: 15,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,1 kg a la Semana

7 Seguidores Apoyo

Comentarios

Way to tame the beast! :)

19 ago. 16 por el miembro: izzypup68

cut out salt for the water weight.....and only weigh once a week...there are up days and down days during the week.....lots of water.

19 ago. 16 por el miembro: cathyfield

Congrats! I'm only recording my Monday & Friday weights, as I accept there's a daily fluctuation. This helps me focus on how well I've done during the week and over the weekends. Salt is in everything, so I try to be cognitive of how much sodium content is in the products I purchase. Unless you are preparing everything you eat yourself, it is a very difficult process. Best of luck in attaining your November Goal.

19 ago. 16 por el miembro: jeannieselby

Look at you go!

19 ago. 16 por el miembro: HCB

Nice drop!

19 ago. 16 por el miembro: erikahollister


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de ny_shelly

Ver la Historia Completa

Diario de ny_shelly, 19 ago. 16

Enviar un Comentario

Peso Histórico de ny_shelly