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Didn't lose as much as I had hoped but I think I have to get moving much more than I do! Down 2 this week though so I am not complaining.
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77,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 49,80g | Prot: 114,09g | Carbh: 104,97g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat). Almuerzo: Whole Milk. Cena: Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Chicken or Turkey Salad, Trader Joe's Sliced Rosemary Ham, Vinaigrette Dressing, Freshlike Mixed Vegetables. Pasa Bocas / Otros: Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat). más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Good job! Yep, moving helps a lot.
03 sep. 16 por el miembro: mskestrela
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At two lbs a week you could lose 100 lbs a year!
03 sep. 16 por el miembro: erikahollister
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03 sep. 16 por el miembro: warrenwinter
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