Registro de peso (no entrada de diario) del 05 septiembre 2016
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95,2 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 99,99g | Prot: 51,26g | Carbh: 29,06g.
Desayuno: Butter, Brie Cheese, Heavy Cream, Torani Sugar Free Hazelnut Syrup, Fried Egg. Almuerzo: Chicken Drumstick, Carrots. Cena: Trader Joe's Unsweetened Vanilla Almond Milk, Cooked Carrots, Eggplant, Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Let's Do Organic Unsweetened Organic Coconut Flakes, Sour Cream, Kroger Walnut Halves & Pieces. más...
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2565 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
05 sep. 16 por el miembro: ChicaLean
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And you are below your lowest weight since 2008. Congrats! I hope you are feeling better today.
05 sep. 16 por el miembro: ChicaLean
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good for you, keep it up!
05 sep. 16 por el miembro: XshapeshiftX
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Good, solid trend. Very inspiring ☺
05 sep. 16 por el miembro: LadyinDenim
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05 sep. 16 por el miembro: wannabhealthier
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Awesome. Maybe that bee sting adrenalin helped move things along too! Back on the fat loss train! Choochoooo!
05 sep. 16 por el miembro: Lizzygracemusic
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05 sep. 16 por el miembro: Steven Lloyd
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Chica, yes, finally below that mile-marker. August was a roller coaster month for me with rapid loss, and gain as well as plateaus. I think I'm going to avoid longer term fasting and stick to the slow and steady of LCHF with intermittent fasting of 18 or so hours. It was not beneficial to force the rapid weight loss through the 6 day fat fast I did. So, I hope that this is the last time I pass the 210 mark, which proved to be a barrier for me that has taken a month to get past. Onward and downward!
05 sep. 16 por el miembro: erikahollister
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Lizzy Grace - I was wondering about that too. It seems to have moved everything through me and I feel cleansed. Also wonder about all the intense biochemicals coursing through my system. It's definitely an event. I know that bee keepers claim great health benefits from frequent stings, including curing arthritis. Who know? There's no a lot of scientific research that I can find on it, but a lot of traditional medicine claims.
05 sep. 16 por el miembro: erikahollister
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That's great Erika, good going!
05 sep. 16 por el miembro: PhillySue
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05 sep. 16 por el miembro: cheleletourneau
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Wow, that is a nice loss there, Erika!
05 sep. 16 por el miembro: warrenwinter
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Peso Histórico de erikahollister
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