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OK, accountability. Did not do well as we can see. Low energy and a total lack of self control. Cravings were raging. Did fine Friday and Saturday. Did a little worse Sunday but not as bad in past. Monday, well that is another story. It was like the sugar monster was unleashed and devoured whatever I could get my hands on. Today I started my MCT oil again. Did not like the low energy. I was wanting to take naps throughout the day. I do not feel like that when I take my oil. The other things I noticed were my joints started aching. Could not get up from couch without hurting. My back, my knees and my hands ached. Gluten and sugar for me are evil. I again realized this. Now I need to keep this forefront in my brain so I do not do this again. Will I stumble, yes. Will I get back up and do what is right for me, yes. I can do this!
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78,1 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Poco.
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2100 kcal
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Grasa: 179,30g | Prot: 95,58g | Carbh: 18,10g.
Desayuno: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Almuerzo: Philadelphia Regular Cream Cheese Spread, Hickory Farms Beef Summer Sausage. Cena: Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Herdez Salsa Verde, Kirkland Signature Mild Cheddar Cheese, Pictsweet All Natural Chopped Onions, Ground Beef (80% Lean / 20% Fat), Green Giant Fire Roasted Tri-Color Peppers. más...
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Ganando 3,8 kg a la Semana
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