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Yesterday I was up a lb. I was a bit dejected. For two days, first no change, second, up a lb. I was feeling a little jaded. For a moment I let it get to me. Then I said Enough. Got up did housework, had a visit from my son and made a BAS with grilled chicken seasoned with paprika. As I was making it I wished that I knew how how to post pics. I don't normally do that. But it looked that good. It is funny how the longer I do this the more my mind changes on how I look at things. When I was at the store I was going to get a dark chocalate candy bar with sea salt. I portion it out and eat a quarter of it. That would be a little over 5 carbs. I went to get it then stopped. I didn't want the carbs. A month ago or even sooner those 5ish carbs wouldn't have bothered me. Win win. Hope everyone has a good day.
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74,4 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 128,04g | Prot: 49,24g | Carbh: 3,02g.
Desayuno: Butter (Salted), Bulletproof Upgraded MCT Oil. Almuerzo: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Cena: Meijer Medium Pork Sausage, Trader Joe's Brown Cage Free Eggs (Large). más...
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Perdiendo 1,3 kg a la Semana
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