Diario de Normadale, 19 sep. 16

The positive feedback on this site is amazing. Reading the successes and the not quite successes this weekend helped me tremendously. I wavered a bit but I did not give in. Was dealing with some emotional issues. Usually I would have gone out to eat have ate everything that looked or sounded good. Not this time. I went to pick up my keys but did not follow through. For every victory like this I feel myself getting stronger. What I do not like about fasting, something is happening in the deep recesses of my brain. Things, memories,etc are coming to the front. I am having a tough time dealing with the present much less having to deal with past.

73,9 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.