|
Arrived in Spain, a few things to sort out today. I always like to rinse all the crockery, glasses etc, and there's laundry to do, and some general cleaning. Some kind of moth got into a bag of oats while we were away, and laid some eggs, so there were quite a lot of caterpillars in the kitchen, mostly on the ceiling. Mike cleared them out yesterday, but found a couple this morning again, so we're not putting food in the food cupboard just yet. At least the phone and internet are working 😀
|
68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1338 kcal
|
Grasa: 24,02g | Prot: 86,63g | Carbh: 200,16g.
Desayuno: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almuerzo: Dijon Mustard, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Honey Roast Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Cena: Colman's Apple Sauce, Green Peas (Frozen), Hovis Wholemeal Bread Medium, Carrots, Morrisons Pork Leg Steak. Pasa Bocas / Otros: Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. más...
|
|
1800 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Lavado de Ropa - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,4 kg a la Semana
|