Diario de Nikina70, 23 sep. 16

Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.

65,7 kg Disminuído hasta ahora: 20,3 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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1317 kcal

Grasa: 56,21g | Prot: 45,51g | Carbh: 159,62g.   Desayuno: Tap Water, SPAR Low Fat Milk. Almuerzo: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. Pasa Bocas / Otros: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. más...