Registro de peso (no entrada de diario) del 23 septiembre 2016
|
94,8 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1290 kcal
|
Grasa: 91,06g | Prot: 73,06g | Carbh: 45,98g.
Desayuno: Heavy Cream, Heather's Tummy Fibers Organic Acacia Fiber, Cocoa Powder (Unsweetened), Egg, Chop't Avocado, Trader Joe's Unsweetened Vanilla Almond Milk. Almuerzo: Heavy Cream, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Egg. Cena: Calabro All Natural Rotolini (Mozzarella & Prosciutto), Olive Oil, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Giant Eagle Cherry Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
|
3384 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 2 horas y 33 minutos, Enseñanza - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 7 minutos. más...
|
Ganando 1,6 kg a la Semana
|
 Comentarios
Stalled out. Bouncing around; bumping up against a barrier!
23 sep. 16 por el miembro: erikahollister
|
Hang in there Erika! It'll move.
23 sep. 16 por el miembro: mskestrela
|
Off to another day of gardening with my clients; the last hot day, I hope.
23 sep. 16 por el miembro: erikahollister
|
Hey Erika you bounce back quick!! Keep your spirits up, and always remain positive
23 sep. 16 por el miembro: Daisy971
|
Erica, I think you and I are in the same spot, hang in there!
23 sep. 16 por el miembro: PhillySue
|
Same here and coming down with either a sinus infection or a cold. Upping my vitamin c and currently drinking some green tea. 2 of my grandkids have had something and guess who they have been visiting. I will take it though.
23 sep. 16 por el miembro: Normadale
|
Thanks everyone! I had fun in the garden today with my Juvie students. Worked up a good sweat hauling out pumpkins and squash and pulling giant weeds (things got so out-of-hand in my 6 gardens while I was absent!). The guys were in battle mode mowing down the overgrowth; it turned out to be a fun job! Maybe I burned enough calories to bust through my plateau. Hope you beat the cold, Norma.
23 sep. 16 por el miembro: erikahollister
|
Nice to have buddies, Sue and Norma, to be stuck with!
23 sep. 16 por el miembro: erikahollister
|
Stay with your plan in general but then maybe tweak things a bit ... play with macros or exercise or water...sometimes will shake it up!
23 sep. 16 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|