Diario de abbadabba, 23 sep. 16

Down another pound as of this morning - maybe on track for another little bit by Sunday morning, fingers crossed!

75,6 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

---

1301 kcal

Grasa: 35,22g | Prot: 66,05g | Carbh: 161,74g.   Desayuno: Kirkland Signature Mixed Nuts, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Orgain Organic Protein Plant Based Powder. Almuerzo: Tomatoes. Cena: Salmon Sushi, Salmon Sushi, Riesling Wine, Wegmans Spider Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Red Tomatoes. más...