Diario de Normadale, 28 sep. 16

Stepped on scale 4 times. Same place I always weigh etc. Could not believe,but of course I'll take it.LOL

73,8 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 8,1 kg.    Dieta seguida: Bien.

---

1116 kcal

Grasa: 96,79g | Prot: 41,82g | Carbh: 10,24g.   Desayuno: Bulletproof Upgraded MCT Oil, Butter (Salted). Almuerzo: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Cena: Hershey's York Sugar Free Peppermint Patties, Marie's Creamy Avocado Poblano Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber , Beef Top Round (Trimmed to 1/8" Fat). más...