Diario de capeprimrose, 30 sep. 16

Nice loss in such a short time. Way to go! 

It is carefully deleting sugar ... when I fall I fall hard ... it takes a couple of days to get it out of my system too. You are amazing ... you never eat after lunch ... wish I could do that. It is nice to see your steady progression downward too. It is so cool that I have found someone that understands sugar too. My family think it is about calories and counting ... my system, my biofeedback screams at me after I eat sugar. I wish I could delete the high fiber grain that I need but I truly need it. It is not what it appears on my food calendar. It is flax, chia seed and bran in there too and it makes up one quarter of a cup dry. It has carbs though and even though they are complex slow release it is easier in some ways if I do not eat it at all. My mother was a TOPS (Take Off Pounds Sensibly) gal and she was a calorie counter. In Canada it is the alternate and inexpensive replacement for Weigh Watchers with weekly weigh ins and a social aspect. They had one that suited her ... mostly Mennonite ladies. It worked for her. She used to say to me things like: What would you rather have? ... a teaspoon of chocolate mousse or a bowl of chocolate pudding? When you want something just take a mouthful ... you don't have to eat the whole thing. This does not work for me. I want the whole thing and any amount sends my body into a short lived heady euphoria of absolute delight. This site is good for me.... supports my clean living. Thanx for the message. Hug