Diario de abbadabba, 07 oct. 16

Down another pound! It is a lot of work but the rewards are amazing: I feel really great, well-fed, and my feet are so happy to have less weight to carry!

73,9 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

---

992 kcal

Grasa: 23,36g | Prot: 85,60g | Carbh: 107,62g.   Desayuno: Milk (Nonfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Almuerzo: Milk (Nonfat), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Gedney Dill Pickle Relish, Mayonnaise, Olive Oil, Saltine Crackers, Sweet Potato. Cena: Shrimp Cocktail (Shrimp with Cocktail Sauce), Costco Very Berry Sundae. más...