Diario de jespes26, 14 oct. 16

felt hungry around 4pm.
did lota of steps yesterday.

my milk supply was lower than usual unfortunately.

103,8 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 15,3 kg.    Dieta seguida: Bien.

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1777 kcal

Grasa: 97,78g | Prot: 104,64g | Carbh: 131,79g.   Desayuno: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. Almuerzo: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. Cena: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Pasa Bocas / Otros: Date, PnP Fresh Cream. más...