Diario de abbadabba, 23 oct. 16

Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.

Time to put down the storm windows again! Getting a little chilly with autumn in full swing!

72,1 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1232 kcal

Grasa: 38,27g | Prot: 109,57g | Carbh: 115,17g.   Desayuno: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Almuerzo: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Cena: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Pasa Bocas / Otros: Bread Pudding. más...