Diario de ny_shelly, 16 nov. 16

Hi FS gang!
Well, my fast started at 6 pm yesterday and this morning I pooped-out during my workout and got sick to my stomach. I may not be able to do fasting on weight training days. I am going to switch the 24 hour days to Tue, Thur, Sat except next week for Thanksgiving week since I will be out of town.

I didn't eat enough yesterday which may not have helped - I didn't eat any dinner yesterday, which isn't a real issue, but I only ate 1100 calories. I honestly wasn't hungry but I may have needed more protein.

I ordered some Krill oil omega 3s (for cholesterol) and Evening Primrose Oil (good for hot flashes). I also ordered a vitamin D3 test b/c I am not going to mess around with higher doses of D3 without knowing where my level is at right now. This is supposed to help with diabetes and cholesterol so I want to take the therapeutic amount but I am not doing it blind.

Natural sunlight is the best source for D but I leave home when it's dark, work until it's dark, and I live on one of the cloudiest places on the planet so I don't think I would get enough D from sun.

It is interesting when you fast because it makes everything you put into your mouth more of a big deal. You need to eat right on non-fasting days so that you can get the proper nutrients.

Have a good day everyone. :)

128,1 kg Disminuído hasta ahora: 31,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1653 kcal

Grasa: 120,83g | Prot: 101,51g | Carbh: 38,53g.   Desayuno: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almuerzo: Feta Cheese, Sargento Deli Style Sliced Havarti Cheese, Havarti Cheese, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Cena: Ken's Steak House Ranch Dressing, Wegmans Long English Cucumber with Peel, Cooked Egg White, Wegmans Large Eggs, Chicken Bone Broth. Pasa Bocas / Otros: Wegmans macadamia nuts, Wegmans macadamia nuts, Wegmans macadamia nuts. más...