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Finally got to the point where I'm tired of letting life interfere with my health. Making the necessary changes to eat & live healthier as well as lose the extra pounds.
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73,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 61,00g | Prot: 64,63g | Carbh: 116,72g.
Desayuno: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Wal-Mart Fresh Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Cena: Hidden Valley Ranch Salad Dressing, Great Value Original Potato Chips, Wendy's Grilled Chicken Sandwich. Pasa Bocas / Otros: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). más...
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1898 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, running 4.5mph - 9 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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