Diario de heidij123, 28 nov. 16

Perfil de heidij123 | < Entrada anterior |Entrada siguiente >

Pleased with this week's weight loss 😀 I'm also looking forward to having a more normal week, and some time to practise my bass, as we have another gig to play next week, only half a dozen songs, though.

64,5 kg Disminuído hasta ahora: 0,4 kg. Aún para ir: 4,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 noviembre 2016:

1453 kcal

Grasa: 38,08g | Prot: 78,44g | Carbh: 201,05g. Desayuno: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almuerzo: Tea with Skimmed Milk, Kraft Light Mayonnaise, Curry Powder, Egg, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra. Cena: Alteza Pan De Molde Integral Mediano, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Alteza Magdalenas Redondas, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. más...

1571 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 0,8 kg a la Semana

9 Seguidores Apoyo

Comentarios

Well done Heidi - not far to go now!! :)

28 nov. 16 por el miembro: Maria Richards

Well done Heidi.

28 nov. 16 por el miembro: bowd65

You are killin' it over there! So happy for your progress. :)

28 nov. 16 por el miembro: real_gone_girl

28 nov. 16 por el miembro: Jones Jennifer

Good job! You are doing great!

28 nov. 16 por el miembro: rhontique

Nice loss.

28 nov. 16 por el miembro: JockoT

Good drop!

28 nov. 16 por el miembro: Doobrie

Fantastic

28 nov. 16 por el miembro: Mrs Maths

Thanks all. To be honest I can't claim much credit for this. The tummy bug I had last week is still 'helping' me. I have been eating more this week, as I'm hungry all the time. Food is passing through too quickly for me to absorb it all. At the moment I don't mind, but hope it doesn't go on too much longer!

29 nov. 16 por el miembro: heidij123

Peso Histórico de heidij123

Ver la Historia Completa