Registro de peso (no entrada de diario) del 11 diciembre 2016
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91,8 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 79,87g | Prot: 53,12g | Carbh: 33,67g.
Desayuno: Specially Selected Prosciutto Panini Sticks, Organic Valley Heavy Whipping Cream, Sam's Choice Beef Bone Broth. Almuerzo: Heavy Cream, Heavy Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Cena: Carrots, Brussels Sprouts, Bison Meat (Lean Only). Pasa Bocas / Otros: True Lemon Original Lemonade. más...
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5321 kcal
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Ejercicio:
Pintura - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
Thanks Draglist. I painted a porch ceiling Saturday. Sanded, spackled, trimmed and rolled it. My arms were ready to fall off by the time I finished, but it did burn some calories for 6 hours! Painted it sky blue; it looks pretty good!
11 dic. 16 por el miembro: erikahollister
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I love doing things that burn calories while accomplishing a needed task! You feel good about your time and work completed. Not many can know how to work on ceilings. Impressive!
11 dic. 16 por el miembro: DJ Beecher
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11 dic. 16 por el miembro: warrenwinter
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And I spent 8 hours today prepping and painting the walls, so we'll see if all that activity gets me another drop. I guess I should just work manual labor, then I'd be able to lose faster, eh!
11 dic. 16 por el miembro: erikahollister
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11 dic. 16 por el miembro: HCB
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12 dic. 16 por el miembro: mskestrela
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I did wake up to another .6 drop, but I'll let it add up a bit more, before making it official. The paint job is unfinished. It's slow going - painting grooved rough surface plywood board. I don't know what it's called, but every groove needs to have the paint scrubbed into it. And the first coat is about half finished with primer. So, I should be able to lose a couple more pounds on this job! (1.8 away from Onederland- so I'm motivated!)
12 dic. 16 por el miembro: erikahollister
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Peso Histórico de erikahollister
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