Diario de heidij123, 23 dic. 16

Logging weight early because a) we are going away for a couple of days and I won't be able to weigh on Monday morning, and b) weight is going to be silly on Monday anyway.

Have a lovely Christmas everyone! And if it's not all lovely. Then enjoy the parts that are 😘🎄🍾🎉

63,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Poco.

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1424 kcal

Grasa: 37,12g | Prot: 62,54g | Carbh: 217,97g.   Desayuno: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almuerzo: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Cena: Hellmann's Tomato Ketchup, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bimbo Silueta 8 Cereales (Bread), Richmond Irish Recipe Sausage. Pasa Bocas / Otros: Lyons Mince Pie, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. más...

1649 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...