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Gained three lbs in 24 hrs. Expecting some day to day variation. I'm drinking more water and less diet soda so I am guessing some of that is water weight. I's only day 5 so I'm not discouraged.
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151,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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2314 kcal
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Grasa: 141,74g | Prot: 208,70g | Carbh: 35,06g.
Desayuno: scrambled eggs mcdonalds, sausage patty mcdonalds. Almuerzo: sour cream, butter, cauliflower, mashed, chuck roast. Cena: Szechuan Spicy Stir Fry Sauce, broccoli, sirloin. Pasa Bocas / Otros: fiber choice, egg, hard Boiled, Beef Bites, slim jim, sugar free Jello, pork rinds. más...
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3801 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
Don't fret. There are a lot of reasons why the scale could be off. If you are following the diet properly, drinking enough water, getting in your caloric minimum, etc... then you will see those numbers drop.
11 feb. 10 por el miembro: kmartin
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kmartin, Thanks for the encouragement.
12 feb. 10 por el miembro: KzooPackFan
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