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Seeing a steady weight loss in the first week of induction. It is a little up and down but I know that is OK. Only problem is that I have muscle craps at night. I am drinking lots of water but I may need to add some calcium to keep the muscle craps at bay.
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149,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 47,5 kg.
Dieta seguida: Bien.
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2161 kcal
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Grasa: 139,55g | Prot: 176,87g | Carbh: 49,41g.
Desayuno: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Almuerzo: avacado, Colby Cheese, broccoli, sirloin, mountain dew, Diet, egg, hard Boiled, romaine. Cena: chicken leg, chicken, asparagus. Pasa Bocas / Otros: sugar free Jello, fiber choice, pork rinds, cheese stick sargento, slim jim. más...
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4665 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 10,2 kg a la Semana
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