|
Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.
Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.
Pants and shirts seem to fit better. This is encouraging.
|
148,9 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 46,8 kg.
Dieta seguida: Bien.
|
|
1459 kcal
|
Grasa: 94,37g | Prot: 125,76g | Carbh: 27,85g.
Desayuno: mountain dew, Diet, Hamburger Casserole Variation. Almuerzo: Classic Mild Cheddar Shredded Cheese, chuck roast, cauliflower, mashed. Cena: broccoli, green beans, turkey. Pasa Bocas / Otros: Fiber Capsules, Beef Jerky, cheese stick sargento, sugar free Jello, slim jim. más...
|
|
4330 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 3,2 kg a la Semana
|