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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 124,35g | Prot: 126,10g | Carbh: 147,83g.
Desayuno: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Almuerzo: Frankly Fresh Chicken Breast Burrito Bowl. Cena: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Pasa Bocas / Otros: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. más...
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2799 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 30 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 5 horas. más...
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Perdiendo 0,4 kg a la Semana
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