Diario de erikahollister, 30 ene. 17

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I've been fluctuating back and forth over that 200 mark. I hope that this will be the last border crossing! I'm motivated to be super strict this week with more IF to see if I can get the momentum back. Bullet proof tea for breakfast.

90,3 kg Disminuído hasta ahora: 36,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2017:

1279 kcal

Grasa: 116,63g | Prot: 32,69g | Carbh: 45,99g. Desayuno: Bulletproof Upgraded MCT Oil, Heavy Cream. Almuerzo: Lindt Excellence 90% Cocoa Supreme Dark. Cena: Freshire Farms Baby Cut Carrots, Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Great Value Cashew Halves & Pieces, Natural Factors PGX Daily Singles, True Lemon Original Lemonade. más...

2709 kcal

Ejercicio: Enseñanza - 3 horas, Conduciendo - 2 horas y 34 minutos, Caminar (Moderado) - 5/kph - 22 minutos, Descansando - 10 horas y 4 minutos, Durmiendo - 8 horas. más...

Perdiendo 2,5 kg a la Semana

20 Seguidores Apoyo

Comentarios

Your body's just fighting back cause it hates change. Just keep going and it'll finally accept it. :-)

30 ene. 17 por el miembro: Yourpissingmeoff

I know how this is going for you. I have done the same thing for months with a dumb weight that I want to get past. Good luck.

30 ene. 17 por el miembro: brisbee

that is psychologically painfull...and frustrating. but trust the process, and you'll get there!

30 ene. 17 por el miembro: NowIunderstand

You're still doing great, girl! That last 15-20 before goal is tough.

30 ene. 17 por el miembro: mskestrela

Frustrating for sure! And getting into Onederland is such a big milestone, stay strong my buddy! You can do this.

30 ene. 17 por el miembro: rhontique

Green arrows are always good!

30 ene. 17 por el miembro: warrenwinter

Great loss.

30 ene. 17 por el miembro: JockoT

Great...I have the same problem...I get to a new weight and it becomes a SET...I pray that you have broken through...and looking forward to seeing new numbers on a regular basis.

30 ene. 17 por el miembro: 2227Gwen

I'm down a bit more today, so maybe those 200's are in the rear view mirror.

31 ene. 17 por el miembro: erikahollister

Thanks for your support everyone!

31 ene. 17 por el miembro: erikahollister


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