|
I have my period and have done 6 days of working out, I think is period and muscle related. we'll see how next week is!
|
113,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
|
|
1138 kcal
|
Grasa: 37,04g | Prot: 46,03g | Carbh: 177,75g.
Desayuno: Cilantro, Great Value Black Beans (Frijoles Negros), Tabasco Original Pepper Sauce, Calavo Avocado, Hiland Orange Juice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Almuerzo: Garden of Eatin' Blue Corn Tortilla Chips, Great Value 97% Fat Free Cooked Ham, Hillshire Farm Deli Select Ultra Thin Pastrami, Hillshire Farm Deli Select Hard Salami, Crest Fresh Market Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, T. Marzetti Cream Cheese Fruit Dip, Fruit Salad. Pasa Bocas / Otros: Hershey's Chocolate Syrup, Great Value 1% Low Fat Milk. más...
|
Ganando 0,5 kg a la Semana
|