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Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. I've managed to not gain any weight, despite my exhausting schedule. Hoping now that training is done and my schedule is more consistent, I can get back into a healthy routine again.
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69,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 51,72g | Prot: 85,01g | Carbh: 199,51g.
Desayuno: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: SoBe Lifewater Yumberry Pomegranate, Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. Cena: Pictsweet All Natural Cut Green Beans, Uncle Ben's Ready Rice Jasmine, Wal-Mart Pork Loin Boneless Center Cut Chops, Unsalted Butter Stick. Pasa Bocas / Otros: Ghirardelli Dark & Sea Salt Caramel Squares. más...
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1906 kcal
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Ejercicio:
Conduciendo - 1 hora y 45 minutos, Compras - 30 minutos, Cocinar - 20 minutos, Tareas del Hogar - 30 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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