|
woo-hoo! what a way to wake up, to see a 3lb drop! 😀
|
72,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1809 kcal
|
Grasa: 36,40g | Prot: 92,44g | Carbh: 249,17g.
Desayuno: Chicken, Sugar, Coffee-Mate Original Powder Creamer, Chicken, Chicken, Cream Cheese, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar, Onions, Tuna in Water (Canned), White Rice, Fresh Selections Shredded Carrots, Minced Garlic. Cena: PriceRite Roasted Garlic Instant Mashed Potatoes, American Value Green Beans (Canned), Broiled or Baked Breaded or Floured Pork Chop. Pasa Bocas / Otros: Daily's Frozen Pina Colada, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Betty Crocker Chocolate Chip Cookie Mix Pouch. más...
|
Perdiendo 4,8 kg a la Semana
|