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i think my period is coming, I feel gassy and bloated.
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112,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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2141 kcal
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Grasa: 94,88g | Prot: 122,47g | Carbh: 215,88g.
Desayuno: Strawberries, Kroger Old Fashioned Oatmeal, Bananas, Egg White, Carrington Farms Coconut & Avocado Blend (Oil), Better Body Foods Livfit Superfood Protein Blend, Great Value Almond Milk Original Unsweetened, Great Value Sugar Free Pancake & Waffle Syrup, Blueberries. Almuerzo: Organic Great Value Quinoa & Brown Rice Blend, Jennie-O Ground Turkey 85/15, Great Value Black Beans (Frijoles Negros), Old El Paso Thick n' Chunky Salsa - Hot, Marketside Organic Half & Half Mix. Cena: Jennie-O Ground Turkey 85/15, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Calavo Avocado, Roma Tomatoes, Ketchup. Pasa Bocas / Otros: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Almond Milk Original Unsweetened, Better Body Foods Livfit Superfood Protein Blend, Ritz Whole Wheat Crackers, Peanut Butter, Hormel Turkey Pepperoni, Crystal Farms Mozzarella String Cheese Sticks, Bananas, Power Up Protein Packed Trail Mix, Great Value Sweet & Hot Beef Jerky, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Berries, Almonds. más...
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3085 kcal
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Ejercicio:
Tabata - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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