Diario de BigRed89, 21 mar. 17

Registro de peso (no entrada de diario) del 21 marzo 2017
96,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2017:
3900 kcal Grasa: 120,36g | Prot: 250,39g | Carbh: 458,04g.   Desayuno: Wegmans Strawberry Jammin' Fruit Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Egg White, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Ocean Spray 100% Juice White Grapefruit. Almuerzo: Inglehoffer Original Stone Ground Mustard, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Quickly Frozen Brussels Sprouts, Roast Beef (Lean Only Eaten). Cena: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Frozen Sweet Peas, Wegmans Chicken Thigh Cutlets. Pasa Bocas / Otros: Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets, Wegmans Whole Red Potatoes, Wegmans Natural Creamy Peanut Butter, Apples, Wegmans 90/10 Ground Beef (3 oz), Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts. más...
Ganando 1,3 kg a la Semana

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