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Back to it. I think I have put on about 1.5-2lbs fat, maybe, and the rest is water. And I want to get down to 134lb in 5 weeks. That's about 6-6.5lbs of fat to go. Hmm, a tall order for me! Say 1.25lbs per week, at 3500 per pound, I would need a deficit of 4300 per week, just over 600 per day. Tricky, but will have a go. 5:2 will help, I hope, though I'm not looking forward to it....
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65,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1114 kcal
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Grasa: 21,34g | Prot: 85,53g | Carbh: 154,56g.
Desayuno: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almuerzo: Hellmann's Tomato Ketchup, Tesco Smoked Back Bacon Rashers, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Cena: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Olive Oil, Alteza Salsa Napolitana, Chicken Breast Meat. Pasa Bocas / Otros: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Tropical Fruit Salad (Montey), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. más...
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1710 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Super drop - good luck with your new goal 🙂
27 mar. 17 por el miembro: Doobrie
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27 mar. 17 por el miembro: JockoT
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Fantastic loss and good luck Heidi😊
27 mar. 17 por el miembro: bowd65
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Just water so far, but thanks anyway 😀
27 mar. 17 por el miembro: heidij123
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27 mar. 17 por el miembro: John10251
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Look at you ... nice drop there! You got this! Fasting is a great way to go!
27 mar. 17 por el miembro: Mom2Boxers
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Always great to have a plan!
27 mar. 17 por el miembro: HCB
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Well, that's a good motivational drop, water or not! The only thing I'll say about 5:2 is that (for me) as a restriction method is that it did mess with my sleep somewhat, which is why I ended up abandoning it (much of the IF research is done on men, not women, and our bodies don't all respond the same to it for sure). If you find yourself having trouble with sleep once you start, that may be why (but I hope you have good luck with it)! The health benefits are nice though, can't argue with those. If you find 5:2 too frustrating, you might try a 16:8 or similar window method, depending on your lifestyle and what suits.
27 mar. 17 por el miembro: real_gone_girl
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