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I have been resisting the exercise portion of this whole process. I know I need to get my mind right about it and that once I do my body will thank me. kind of in a holding pattern this week. May have been to generous to myself when eating mixed nuts most days. Still, I am happy. My clothes are fitting more comfortably and that feels good.
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93,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 30,1 kg.
Dieta seguida: Bien.
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684 kcal
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Grasa: 34,86g | Prot: 31,79g | Carbh: 66,35g.
Desayuno: Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds, Whole Milk. Almuerzo: Mayonnaise, Calavo Avocado, Forrelli Rice Cakes, Tortilla Corn Chips, Vegetable Soup (Home Recipe). Cena: Montgomery Inn Barbecue Sauce, Jack Daniel's Pulled Beef. más...
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3893 kcal
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Ejercicio:
Tienda de Comestibles - 3 horas, Ver TV - 6 horas, Cocinar - 2 horas, Conduciendo - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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