|
Same weight, not the gain I expected! Oh well, I'll take it 😀 Lunch out today though, could do without it really, but I have to go. I will endeavour to enjoy it and not eat too much. And not drink too much... 🙄
|
63,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
|
|
1464 kcal
|
Grasa: 38,66g | Prot: 69,33g | Carbh: 187,03g.
Desayuno: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon, Braeburn Apples. Almuerzo: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Cena: Mayonnaise, Tuna in Water (Canned), Green Olives, Egg, Marks & Spencer Sweet & Crunchy Side Salad, Chocolate Snack Cake (Creme Filled with Icing), Stuffed Cabbage Rolls with Beef and Rice, Tesco Finest Jumbo King Prawns, Cooked. Pasa Bocas / Otros: Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Tea with Skimmed Milk. más...
|
peso estable
|