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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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938 kcal
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Grasa: 40,31g | Prot: 34,57g | Carbh: 125,29g.
Desayuno: Large Coffee. Almuerzo: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Cena: Broccoli, Baby Carrots, Roasted Garlic Hummus. Pasa Bocas / Otros: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. más...
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2392 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 9 horas, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 0,0 kg a la Semana
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