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I'm going to see this as water weight and muscle weight, however if I see 2 more readings going up and down around this number, I will consider it a plateau & tweak accordingly.
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90,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 36,72g | Prot: 54,85g | Carbh: 80,12g.
Desayuno: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Cena: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). Pasa Bocas / Otros: Red Table Wine. más...
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2893 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Bicycle - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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