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I didn't get a doggie bag for my leftovers last week, because there weren't any leftovers. That was because I chose food that wasn't too calorific, so I could eat it all. Drank too much wine, though! I should get a doggie bag for the wine 😀
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62,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 31,28g | Prot: 80,07g | Carbh: 176,39g.
Desayuno: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almuerzo: Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Lettuce, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Cena: Sainsbury's Mixed Vegetables, Basmati Rice (Cooked), Blue Dragon Black Bean Stir Fry Sauce, Sainsbury's Scottish Salmon Fillets. Pasa Bocas / Otros: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). más...
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1623 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 25 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Sounds like you had an enjoyable time, anyway.
23 abr. 17 por el miembro: Doobrie
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24 abr. 17 por el miembro: bowd65
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Meh, once in a while does the spirit good. I had three small beers in my 'dry' week so I'm feeling solidarity with you!
24 abr. 17 por el miembro: StrangeTrout
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Can you ask the restaurant to cork your bottle so you can carry it home? We can do this.
24 abr. 17 por el miembro: Scalewatcher3
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24 abr. 17 por el miembro: John10251
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Thanks, all! Scalewatcher, yes, we can do that in theory, but in practice, one way and another, the wine isn't going to last the evening out. Somebody always drinks it! I do occasionally take some bottled water home....
24 abr. 17 por el miembro: heidij123
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Peso Histórico de heidij123
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