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I've been holding off recording the gain, because I thought it was just water weight that would woosh away, but it has stuck for two weeks, so it's time to record it. Shucks! It's leftover from the holiday weekend and subtle carb creep. Carry on!
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92,4 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1816 kcal
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Grasa: 150,23g | Prot: 68,46g | Carbh: 54,38g.
Desayuno: Goat Cheese, Butter, Egg, Albertsons Heavy Whipping Cream. Almuerzo: Horizon Organic Heavy Whipping Cream, Tomatoes, Celery, Pepper Jack Cheese. Cena: Kerrygold Swiss Cheese, Equal Exchange Organic Extra Dark Chocolate Panama. Pasa Bocas / Otros: Bulletproof Bulletproof Bar, Organic Valley Heavy Whipping Cream, Almond Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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2600 kcal
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Ejercicio:
Yoga - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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