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Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
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53,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1282 kcal
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Grasa: 55,41g | Prot: 62,99g | Carbh: 144,76g.
Desayuno: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Almuerzo: Chicken Vegetable Soup (Low Sodium). Cena: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Almonds, Chiquita Mini Banana. más...
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1655 kcal
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Ejercicio:
walking - 3.8/mph - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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