|
WOOHOOOOOOOOOOOOOOOOO! TAKE THAT YOU SCALE TROLL!!! HAPPY DANCE - HAPPY DANCE - HAPPY DANCE!!! I'M IN ONDERLAND FOR GOOD! OH, YES I AM!
Deep, deep breath...I'm done now.
Have a wonderful blessed Sunday, everyone. Below is a record of this last week's fluctuations. Kinda interesting....I'll be taking my measurements today, too.
4.30.17 - 202.4
5.1.17 - 204 morning after splurge day
5.2.17 -201.6 after 102 oz of water
5.3.17 -200.4
5.4.17- 199.2
5.5.17- 200.2
5.6.17- 200.2
5.7.17 - 197.6
|
89,6 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
|
|
1305 kcal
|
Grasa: 72,23g | Prot: 53,41g | Carbh: 75,57g.
Desayuno: Cooked Mushrooms (Fat Added in Cooking), Ore-Ida Potatoes O'Brien, Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Scrambled Egg (Whole, Cooked), Organic Valley Organic Half & Half. Cena: Signature Cafe Grilled Chicken Caesar Salad. Pasa Bocas / Otros: Red Table Wine. más...
|
|
2742 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Bicycle - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,2 kg a la Semana
|
 Comentarios
07 may. 17 por el miembro: Mrs Maths
|
07 may. 17 por el miembro: bubblegum14
|
Thank you, Mrs. Maths! I confess - I really did do a Happy Dance! {{Hugs}}
07 may. 17 por el miembro: Egull1
|
07 may. 17 por el miembro: carol hielckert
|
Thank you, Draglist & Carol! I'm very happy about this, although technically I'm only attributing 1.2 lbs of this drop to actual fat loss since my last low was 198.8 about 3-4 weeks ago, and I've been fluctuating all over the place ever since. But, that's okay it was a WELL EARNED 1.2 lb loss!! LOL. My assessment is I hit a plateau & needed to cut some calories. In addition, after doing some research, I realized I was very dehydrated. 45 ounces of water/day was far less agreeable to my body than 3 liters/day especially considering how often and intensely I work out. I took my measurements today and will be getting my calipers tomorrow, so in the next 3 weeks, I'll have a clear sense of what is being lost or gained. Lesson learned - don't estimate the body's ability to hold on to water, and don't be afraid to hug a water bottle many many times in a day! lol
07 may. 17 por el miembro: Egull1
|
I'm so happy for you keep going.
07 may. 17 por el miembro: lucky enough to make it
|
07 may. 17 por el miembro: 2227Gwen
|
Congrats! so proud of you!
07 may. 17 por el miembro: Jadsl
|
Thank you so much for the support, lucky, Gwen, and Jads! It definitely inspires me to keep pluggin' away!
07 may. 17 por el miembro: Egull1
|
08 may. 17 por el miembro: smprowett
|
08 may. 17 por el miembro: Agalaxywithin
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|