|
I decided to cheat, weigh in again, and put in my new record low- woohoo! Not a bad way to start off a Monday! (Note: this is a cheat weigh as I normally only record on Sundays NOT a cheat meal)
|
88,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
1268 kcal
|
Grasa: 50,56g | Prot: 56,60g | Carbh: 119,49g.
Desayuno: Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Almuerzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. más...
|
|
2265 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,1 kg a la Semana
|