Registro de peso (no entrada de diario) del 18 mayo 2017
|
98,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4175 kcal
|
Grasa: 124,99g | Prot: 250,09g | Carbh: 499,77g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Safeway Ketchup, Wegmans 90/10 Ground Beef (3 oz), Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend. Almuerzo: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Cena: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Brown Rice, Lundberg Wild Blend Rice, Wegmans 90/10 Ground Beef (3 oz). Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. más...
|
Perdiendo 3,2 kg a la Semana
|
|
Peso Histórico de BigRed89
|