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We have a .4 raise, but we have a little inflammation this a.m. I confess mowing the lawns, in addition to working out, on top of seasonal allergies, is a bit of a system slammer. But, we'll work with it.
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89,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 51,94g | Prot: 56,84g | Carbh: 115,75g.
Desayuno: Coffee with Cream and Sugar, Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Almuerzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Pasa Bocas / Otros: Chobani Nonfat Blackberry Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. más...
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2270 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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