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Am going ahead and weighing in again today since I won't have access to a scale this weekend until next Tuesday morning, but 195.2 ain't to shabby.
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88,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 68,66g | Prot: 105,59g | Carbh: 89,57g.
Desayuno: Stir Fried Vegetables, Baked or Broiled Fish, Coffee with Cream and Sugar, Tomato and Cucumber Salad with Oil and Vinegar. Almuerzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Cena: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Pasa Bocas / Otros: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. más...
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2764 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Bicycle - 30 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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