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Yay!!!! I'm so happy today! 4 lbs in a week is awesome! And Glenn doesn't work today, it's going to be a good day :)
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105,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1366 kcal
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Grasa: 59,17g | Prot: 68,91g | Carbh: 145,98g.
Desayuno: Sugar Free French Vanilla, Sugar, Egg and Bacon Breakfast Muffins, Egg and Bacon Breakfast Muffins. Almuerzo: Real Mayonnaise, Chunk Light Tuna in Water, healthfull 10 grain bread, Nacho Cheese Tortilla Chips, Apples, Lettuce Salad with Assorted Vegetables. Cena: Ground Beef, Egg, White Potatoes (Flesh and Skin), Corn, Penne, Mixed Salad Greens, Kraft Salad Dressing Creamy Italian. más...
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2646 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 13,2 kg a la Semana
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