|
Moving in the right direction again, though I've covered this ground before. Plateau -ville.
|
91,7 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
1911 kcal
|
Grasa: 175,30g | Prot: 73,91g | Carbh: 44,43g.
Desayuno: Karoun Labne Kefir Cheese, Spectrum Organic Ground Flaxseed, Trader Joe's Organic Coconut Flour, Bob's Red Mill Hazelnut Meal/Flour, Egg, Now Foods MCT Oil, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream. Almuerzo: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Everybody's Nuts! California Pistachios, Now Foods MCT Oil, Daisy 4% Small Curd Cottage Cheese. Cena: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Steak. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Hill Country Fare Pecan Pieces, Daisy 4% Small Curd Cottage Cheese, True Lime Black Cherry Limeade. más...
|
|
4090 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 5 horas y 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Know the feeling when you've been around d the block a clue of times before hitting the straightaway....seems like my little half boundless have to check it out thoroughly before moving on. You are on your way from plateauville. Good luck!
04 jun. 17 por el miembro: 2227Gwen
|
I hate auto correct...I tried to say...Know the feeling when you have been around the block a couple of times before hitting the straightaway...seems like my little half pound losses have to check it out thoroughly before moving on. You are on your way from Plateauville. Good luck!
AND NO I HAVEN'T BEEN DRINKING...forgive me for my previous entry.
04 jun. 17 por el miembro: 2227Gwen
|
A plateau is better than a backslide. And I read somewhere that it's better to lose weight in stages, so plateaus might even be good for you.
04 jun. 17 por el miembro: RoeCocoa
|
Hey, Gwen, I liked your little half boundless - it got my imagination firing. Poetic! That's what plateaus are - half boundless! Let's hope the are even good for us!
04 jun. 17 por el miembro: erikahollister
|
Glad to hear that I stimulated the imagination synapses...to me it lookalike a case of illiteracy or pure drunkenness...
04 jun. 17 por el miembro: 2227Gwen
|
05 jun. 17 por el miembro: mskestrela
|
Nice to see you on the site I've missed you.
05 jun. 17 por el miembro: lucky enough to make it
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|