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:( not a major loss because the weekend was a bad one. Didn't cheat but didn't eat well either. I'm just glad I didn't gain!
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94,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 140,24g | Prot: 98,16g | Carbh: 27,24g.
Desayuno: Green Giant Cabbage Slaw, 365 Organic Roasted Garlic Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Chameleon Cold-Brew Black Coffee, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Almuerzo: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Cena: Latin Crack Slaw, Mixed Salad Greens, Grape Tomatoes, Sour Cream, Bertolli Extra Virgin Olive Oil. Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Salami. más...
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2334 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de emilydiaz83
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