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It is not funny how insidious my mind is especially around food. I lost this week after gaining for the last 6.5 months....and immediately ....the "head" says ...."not enough" Well, I just thought I would write this...get it out....and keep going! Happy Father's day !
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108,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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976 kcal
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Grasa: 72,81g | Prot: 59,29g | Carbh: 19,37g.
Desayuno: Deli Sliced Ham, Calavo Avocado, Aquafina Water (16.9 oz), Egg, Cheese, Coffee. Almuerzo: No Name Mayonnaise, Lettuce, Cheddar Cheese, Dairy Fresh Whipped Cream, Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Water, Aquafina Water (16.9 oz), Water. Pasa Bocas / Otros: Chewing Gum (Sugarless). más...
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2642 kcal
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Ejercicio:
Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas, Meditation - 15 minutos. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
YEE HAW! That's a sweet loss there, Judyrose! Good job! Ignore that head, just keep doing what you've been doing all week... keep on keeping on. ;-)
18 jun. 17 por el miembro: Char Gets Thin
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18 jun. 17 por el miembro: HCB
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That is a nice loss - nothing wrong with it. Take it and be thankful and keep on going!
18 jun. 17 por el miembro: Horseshu1
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Peso Histórico de Judyrose1997
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